In issue close to my heart is that of the psychological stigma in Dubai communities. Mental health in many parts of the world is a topic lesser discussed and as a result, poorly understood by the society at large. This causes a lot of stigmatization of disorders due to the cultural taboo surrounding the topic. A potentially harmful phenomenon, psychological stigma must be tackled head on with education and awareness programs for the benefit of those suffering in silence.

In the UAE, Muslim culture often promotes religious and spiritual healing over medical care. This is understandable and supported in certain cases, nonetheless, mental health issues beyond the realm of alternative medicine must be met proper treatment. Dubai residents need to open their horizons towards issues in mental health and de-stigmatize treatment for mental health through therapy.  Regular therapy for improved mental health in private and professional spheres can reap endless benefits from increased productivity, and higher motivation levels, to better team working and cooperation, etc.

Mental disorders are increasingly prevalent in the world today with almost 25% of Adults suffering from any mental illness ranging in level of seriousness. 1 in 4 people will experience anxiety or depression at some stage of life and for 1 in 10 this could lead to more serious medical consequences. Anxiety and depression also have social, economic and non-mental health related effects, which can be a lot worse if left untreated. Most people shy away from mental health treatment due to adverse effects of medications, and a multitude of complications that arise, however, medicine isn’t the only form of dealing with mental health issues. Scheduled targeted therapy can be hugely advantageous and healing for sufferers and if not professional therapy, then even online programs, or self-help options are prime considerations.