{"id":14994,"date":"2018-11-15T13:29:52","date_gmt":"2018-11-15T09:29:52","guid":{"rendered":"http:\/\/blog.dubaicityguide.com\/site\/?p=14994"},"modified":"2018-11-15T13:29:52","modified_gmt":"2018-11-15T09:29:52","slug":"the-burj-club-rolls-out-innovative-fun-and-rigorous-group-work-out-sessions-right-for-every-fitness-enthusiast","status":"publish","type":"post","link":"https:\/\/blog.dubaicityguide.com\/site\/the-burj-club-rolls-out-innovative-fun-and-rigorous-group-work-out-sessions-right-for-every-fitness-enthusiast\/","title":{"rendered":"The Burj Club Rolls Out Innovative, Fun And Rigorous Group Work-Out Sessions Right For Every Fitness Enthusiast"},"content":{"rendered":"<p>With the cooler months setting in and no more excuses of heat and humidity to get away from work-outs, this is the perfect time to choose a session that will add to your wellness and keep you fit for the busy calendar of season\u2019s activities ahead.<\/p>\n<p>The Burj Club in the iconic Burj Khalifa is offering a range of innovative, fun and \u2013 at times \u2013 rigorous work-out sessions. Pick any that suits your fancy and join in with friends and family for the group sessions that will motivate and inspire you to go further:<\/p>\n<ul>\n<li><strong>Super SUP fitness<\/strong>: For a duration of 60 minutes, you can take part in a mix of Pilates and yoga, which is designed to work on the entire body, while balancing on the water. It challenges your balance, as you work on your core on a paddle board. Available at Burj Club\u2019s indoor pool.<\/li>\n<li><strong>Outdoor yoga<\/strong>: The weekend yoga sessions, for one hour, have commenced at The Burj Club in the outdoors with spectacular views of Downtown Dubai, the city and beyond.<\/li>\n<li><strong>I.I.T\/ABS:<\/strong> At moderate to high intensity, the 60-minute session combines exercises that target and strengthen your core and is suitable for all fitness levels.<\/li>\n<li><strong>Rhythm Ride (Cycling Class):<\/strong> A moderate to high intensity work-out for 45 minutes, it is an ideal cardiovascular exercise. Ride the Rhythm through hill climbs, sprints and other challenging drills.<\/li>\n<li><strong>Body Pump<\/strong>: The 60-minute addictive workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.<\/li>\n<\/ul>\n<p><strong>What<\/strong>: Workout sessions at The Burj Club<\/p>\n<p><strong>When: <\/strong>Ongoing<\/p>\n<p><strong>Venue<\/strong>: The Burj Club, Burj Khalifa, Downtown Dubai<\/p>\n<p><strong>Price<\/strong>: AED95 per session for external guests; free for The Burj Club members<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14995\" src=\"http:\/\/blog.dubaicityguide.com\/site\/wp-content\/uploads\/2018\/11\/G-7.jpg\" alt=\"\" width=\"240\" height=\"150\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-14996\" src=\"http:\/\/blog.dubaicityguide.com\/site\/wp-content\/uploads\/2018\/11\/G1-1.jpg\" alt=\"\" width=\"240\" height=\"150\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the cooler months setting in and no more excuses of heat and humidity to get away from work-outs, this is the perfect time to choose a session that will add to your wellness and keep you fit for the busy calendar of season\u2019s activities ahead. The Burj Club in the iconic Burj Khalifa is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/posts\/14994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/comments?post=14994"}],"version-history":[{"count":1,"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/posts\/14994\/revisions"}],"predecessor-version":[{"id":14998,"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/posts\/14994\/revisions\/14998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/media\/14997"}],"wp:attachment":[{"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/media?parent=14994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/categories?post=14994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/tags?post=14994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}