Golden Mile Galleria on Palm Jumeirah is hosting the second edition of its free Run & Flo fitness event following a tremendous response to the first session last month.<\/p>\n
Over 100 fitness enthusiasts and their friends and families participated in the first Run & Flo last month, guided by triathletes, fitness experts and yoga gurus. The next event is on 23 March, with another session planned for April.<\/p>\n
Held on the terraces of Golden Mile Galleria Building 8, adjacent to Al Ittihad Park, the event features Warm Up & Run and Yoga Flow sessions that encourage a healthy and active lifestyle through simple workouts, running, yoga and meditation. Participants can enter either session \u2013 or both \u2013 free of charge.<\/p>\n
Run & Flo is a home-grown fitness concept created in collaboration with Core Direction – Dubai\u2019s leading fitness, health and wellness online platform.<\/p>\n
Golden Mile Galleria\u2019s Blossom Nursery (@theblossomnursery) is offering free access to a safe activity zone for children while parents participate in Run & Flo, including playdough time, colouring activities, face painting sessions, kids\u2019 yoga, Zumba and building blocks. Meanwhile, Mokha 1450 cafe (@mokha1450) will serve complimentary shots of freshly-brewed iced coffee; Wagamama (@wagamamauae) will serve free juice and Organic Cafe (@organicfooduae) will give complimentary coconut water and protein bars to all participants.<\/p>\n
Timings are 4pm for Warm Up & Run and 5.30pm for Yoga Flow. Participants must bring a personal yoga mat, a beach towel and a water bottle to the sessions.<\/p>\n
Warm Up & Run \u00a0<\/u><\/strong><\/p>\n Warm Up & Run features an energetic 2.6 km sprint at the scenic Al Ittihad Park running track, adjacent to Golden Mile Galleria.<\/p>\n Participants will learn to prepare their bodies and optimise energy prior to the race, guided by \u00a0experts from Fitness First (@FitnessFirstME); while, workout rock stars Clifford Tindell (@InspiringMovement), Omar Nour, Brian MacArthur and Tom Walker will lead the energy-charged group run to boost health and fitness levels.<\/p>\n Yoga Flow <\/u><\/strong><\/p>\n Yoga Flow is a yoga-based, stress-busting stretching session that offers mental and physical relaxation by loosening muscles and boosting stamina and endurance.<\/p>\n Attendees will experience powerful asanas with Dubai\u2019s top studio and yoga practitioners: Yoga La Vie\u00a0(@YogaLaVieDub), Nitia Krishna (@nitaiyog) and Allaoua Gaham (@Allaouayogasystema).<\/p>\n For more information, visit http:\/\/www.goldenmilegalleria.com<\/a> or follow the Golden Mile Galleria on social media: Facebook – @goldenmgalleria; Instagram – @goldenmgalleria; Twitter – @goldenmgalleria. Register by downloading the free Core Direction Run & Flo app<\/a>. Walk-in fitness enthusiasts will be asked to register on-site.<\/p>\n","protected":false},"excerpt":{"rendered":" Golden Mile Galleria on Palm Jumeirah is hosting the second edition of its free Run & Flo fitness event following a tremendous response to the first session last month. Over 100 fitness enthusiasts and their friends and families participated in the first Run & Flo last month, guided by triathletes, fitness experts and yoga gurus. […]<\/p>\n","protected":false},"author":1,"featured_media":17187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/posts\/17186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/comments?post=17186"}],"version-history":[{"count":1,"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/posts\/17186\/revisions"}],"predecessor-version":[{"id":17188,"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/posts\/17186\/revisions\/17188"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/media\/17187"}],"wp:attachment":[{"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/media?parent=17186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/categories?post=17186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/tags?post=17186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}