{"id":35163,"date":"2021-01-24T12:13:26","date_gmt":"2021-01-24T08:13:26","guid":{"rendered":"https:\/\/blog.dubaicityguide.com\/site\/?p=35163"},"modified":"2021-01-24T12:13:26","modified_gmt":"2021-01-24T08:13:26","slug":"the-transformation-challenge-2021-at-bare-dxb","status":"publish","type":"post","link":"https:\/\/blog.dubaicityguide.com\/site\/the-transformation-challenge-2021-at-bare-dxb\/","title":{"rendered":"The Transformation Challenge 2021 At BARE DXB"},"content":{"rendered":"<p>The 100% gruelling Transformation Challenge is 100% worth it. If you survive, you will develop lifestyle changes and habits to become the strongest, fittest, most fabulous version of yourself.<\/p>\n<p>This Challenge is like no other &#8211; it will take character, discipline and sheer determination. For one month,<strong> starting Friday 29th January 9.30am at BARE Business Bay<\/strong>, you\u2019ll be guided through intense workouts and be given a customized nutrition plan. Once the main challenge has finished there will be a further two months maintenance. However, if you break any of the rules outlined below, you will be disqualified from completing the challenge and becoming one of BARE\u2019s competition winners.<\/p>\n<p>Should you choose to accept, the Game Rules are simple:<\/p>\n<ul>\n<li>Attend minimum 3 BARE classes a week<\/li>\n<li>Attend weekly weigh in meetings (every Friday Morning &#8211; 9.40am)<\/li>\n<li>Follow The 2021 Challenge Meal Plan &amp; nutritional requirements<\/li>\n<li>Carefully read the periodic Challenge \u2018LEARN\u2019 emails<\/li>\n<li>Commit to the 2021 Maintenance Plan following the 1 month main Challenge<\/li>\n<li>Join The Challenge group chat for support and encouragement.<\/li>\n<\/ul>\n<p>There can only be four winners:<\/p>\n<ul>\n<li>Most Weight Lost &#8211; Men &amp; Women<\/li>\n<li>Most Improved Body Composition &#8211; Men &amp; Women<\/li>\n<\/ul>\n<p>The Transformation Challenge is usually exclusive to existing BARE members. However, this year BARE are offering 10 places to new clients at the price of AED 1,200.<\/p>\n<p>If you want to make real changes and think you have what it takes then apply at\u00a0 <a href=\"http:\/\/www.bare.fitness\" target=\"_blank\" rel=\"noopener\">www.bare.fitness<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-35164\" src=\"https:\/\/blog.dubaicityguide.com\/site\/wp-content\/uploads\/2021\/01\/Transformation-Challenge-2-1024x683.jpg\" alt=\"\" width=\"750\" height=\"500\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-35166\" src=\"https:\/\/blog.dubaicityguide.com\/site\/wp-content\/uploads\/2021\/01\/Challenge-End-Event-5-1024x683.jpg\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/blog.dubaicityguide.com\/site\/wp-content\/uploads\/2021\/01\/Challenge-End-Event-5-1024x683.jpg 1024w, https:\/\/blog.dubaicityguide.com\/site\/wp-content\/uploads\/2021\/01\/Challenge-End-Event-5-300x200.jpg 300w, https:\/\/blog.dubaicityguide.com\/site\/wp-content\/uploads\/2021\/01\/Challenge-End-Event-5-768x512.jpg 768w, https:\/\/blog.dubaicityguide.com\/site\/wp-content\/uploads\/2021\/01\/Challenge-End-Event-5-732x488.jpg 732w, https:\/\/blog.dubaicityguide.com\/site\/wp-content\/uploads\/2021\/01\/Challenge-End-Event-5-1140x760.jpg 1140w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The 100% gruelling Transformation Challenge is 100% worth it. If you survive, you will develop lifestyle changes and habits to become the strongest, fittest, most fabulous version of yourself. This Challenge is like no other &#8211; it will take character, discipline and sheer determination. For one month, starting Friday 29th January 9.30am at BARE Business [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-35163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/posts\/35163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/comments?post=35163"}],"version-history":[{"count":1,"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/posts\/35163\/revisions"}],"predecessor-version":[{"id":35167,"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/posts\/35163\/revisions\/35167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/media\/35165"}],"wp:attachment":[{"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/media?parent=35163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/categories?post=35163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/tags?post=35163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}