{"id":39872,"date":"2021-07-07T14:05:57","date_gmt":"2021-07-07T10:05:57","guid":{"rendered":"https:\/\/blog.dubaicityguide.com\/site\/?p=39872"},"modified":"2021-07-07T14:05:57","modified_gmt":"2021-07-07T10:05:57","slug":"indoor-exercises-to-keep-children-active-this-summer","status":"publish","type":"post","link":"https:\/\/blog.dubaicityguide.com\/site\/indoor-exercises-to-keep-children-active-this-summer\/","title":{"rendered":"Indoor Exercises To Keep Children Active This Summer"},"content":{"rendered":"<p>As the Middle East prepares for what was predicted to be a scorching Summer this year,\u00a0 <a href=\"https:\/\/itssosimple.co.uk\/\"><strong>It\u2019s SO Simple<\/strong><\/a> founder Rachael Sacerdoticreated a suitable exercise routine for children to keep them active even when staying indoors.<\/p>\n<p>\u201cIntroducing a healthy lifestyle to children can be fun for the whole family.A regular workout ingrained in children encourages good habits and provides parents with the opportunity to bond with them as well. A big bonus is, it keeps them away from gadgets too! This routine is short and simple that my own kids enjoy doing, and can be done inside your home,\u201d said Rachael.<\/p>\n<p>The \u2018It\u2019s SO Simple\u2019 kids workout routine is as follows, and can be downloaded <a href=\"https:\/\/www.dropbox.com\/s\/09gjfxwoapjpha5\/Workoutwithkids.mov?dl=0\">here<\/a>: <a href=\"https:\/\/bit.ly\/3qKsQX9\">https:\/\/bit.ly\/3qKsQX9<\/a><\/p>\n<ul>\n<li>Squat &amp; Tap 30 seconds<\/li>\n<li>Curtsy lunges x 20<\/li>\n<li>Frog Jumps x 12<\/li>\n<li>Hop Overs x 10<\/li>\n<li>Run &amp; Kisses x 12<\/li>\n<li>Airplane x 30 seconds<\/li>\n<\/ul>\n<p><a href=\"https:\/\/itssosimple.co.uk\/\">It\u2019s SO Simple\u00a0<\/a>is an online fitness programme to help busy women sustain a fitness routine. It is designed to maximise the potential of a short amount of exercise from the comfort of your home. ISS features online exercises, nutritional meal plans, progress tracking, personal consultation, and a community group. For more information, please visit the official website on <a href=\"https:\/\/itssosimple.co.uk\">https:\/\/itssosimple.co.uk<\/a> or check out @<a href=\"https:\/\/www.instagram.com\/itssosimple_rs\/\">itssosimplers<\/a> on Instagram.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As the Middle East prepares for what was predicted to be a scorching Summer this year,\u00a0 It\u2019s SO Simple founder Rachael Sacerdoticreated a suitable exercise routine for children to keep them active even when staying indoors. \u201cIntroducing a healthy lifestyle to children can be fun for the whole family.A regular workout ingrained in children encourages [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":39873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-39872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/posts\/39872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/comments?post=39872"}],"version-history":[{"count":1,"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/posts\/39872\/revisions"}],"predecessor-version":[{"id":39874,"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/posts\/39872\/revisions\/39874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/media\/39873"}],"wp:attachment":[{"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/media?parent=39872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/categories?post=39872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/tags?post=39872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}