{"id":43397,"date":"2021-10-30T11:14:44","date_gmt":"2021-10-30T07:14:44","guid":{"rendered":"https:\/\/blog.dubaicityguide.com\/site\/?p=43397"},"modified":"2021-10-30T11:14:44","modified_gmt":"2021-10-30T07:14:44","slug":"dubai-fitness-challenge-at-the-beach-opposite-jbr-challenge-your-core-and-win-tandem-skydive-experience-tickets","status":"publish","type":"post","link":"https:\/\/blog.dubaicityguide.com\/site\/dubai-fitness-challenge-at-the-beach-opposite-jbr-challenge-your-core-and-win-tandem-skydive-experience-tickets\/","title":{"rendered":"Dubai Fitness Challenge At The Beach Opposite JBR: Challenge Your Core And Win Tandem Skydive Experience Tickets"},"content":{"rendered":"

This Dubai Fitness Challenge, The Beach is your playground to get active as visitors are invited to participate in the nationwide fitness movement and take part in #TheBeach30X30Challenge, a four-week social media challenge to stand the chance to win a Tandem Skydive Dubai Experience ticket!<\/u><\/u><\/p>\n

How does it work?<\/u><\/u><\/strong><\/p>\n

To participate, \u00a0from Friday, October 29, until Saturday, November, 27 visit The Beach opposite JBR, beat the weekly challenge in 30 seconds and post it on your feed or stories using #TheBeach30X30Challenge, tag @TheBeachDubai and your friends to win weekly!<\/u><\/u><\/p>\n

What are the weekly challenges?<\/u><\/u><\/strong><\/p>\n\n\n\n\n
\n

Week 1\u00a0<\/u><\/u><\/strong><\/p>\n<\/td>\n

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Week 2\u00a0<\/u><\/u><\/strong><\/p>\n<\/td>\n

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Week 3\u00a0<\/u><\/u><\/strong><\/p>\n<\/td>\n

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Week 4\u00a0<\/u><\/u><\/strong><\/p>\n<\/td>\n<\/tr>\n

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30 secs Plank<\/u><\/u><\/p>\n<\/td>\n

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20 Squats in 30 secs\u00a0<\/u><\/u><\/p>\n<\/td>\n

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12 Burpees in 30 secs\u00a0<\/u><\/u><\/p>\n<\/td>\n

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10 Split Lunges in 30 secs<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

This Dubai Fitness Challenge, The Beach is your playground to get active as visitors are invited to participate in the nationwide fitness movement and take part in #TheBeach30X30Challenge, a four-week social media challenge to stand the chance to win a Tandem Skydive Dubai Experience ticket! How does it work? To participate, \u00a0from Friday, October 29, […]<\/p>\n","protected":false},"author":1,"featured_media":43400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-43397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/posts\/43397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/comments?post=43397"}],"version-history":[{"count":2,"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/posts\/43397\/revisions"}],"predecessor-version":[{"id":43402,"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/posts\/43397\/revisions\/43402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/media\/43400"}],"wp:attachment":[{"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/media?parent=43397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/categories?post=43397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.dubaicityguide.com\/site\/wp-json\/wp\/v2\/tags?post=43397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}