With the cooler months setting in and no more excuses of heat and humidity to get away from work-outs, this is the perfect time to choose a session that will add to your wellness and keep you fit for the busy calendar of season’s activities ahead.

The Burj Club in the iconic Burj Khalifa is offering a range of innovative, fun and – at times – rigorous work-out sessions. Pick any that suits your fancy and join in with friends and family for the group sessions that will motivate and inspire you to go further:

• Super SUP fitness: For a duration of 60 minutes, you can take part in a mix of Pilates and yoga, which is designed to work on the entire body, while balancing on the water. It challenges your balance, as you work on your core on a paddle board. Available at Burj Club’s indoor pool.
• Outdoor yoga: The weekend yoga sessions, for one hour, have commenced at The Burj Club in the outdoors with spectacular views of Downtown Dubai, the city and beyond.
• I.I.T/ABS: At moderate to high intensity, the 60-minute session combines exercises that target and strengthen your core and is suitable for all fitness levels.
• Rhythm Ride (Cycling Class): A moderate to high intensity work-out for 45 minutes, it is an ideal cardiovascular exercise. Ride the Rhythm through hill climbs, sprints and other challenging drills.
• Body Pump: The 60-minute addictive workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

What: Workout sessions at The Burj Club

When: Ongoing

Venue: The Burj Club, Burj Khalifa, Downtown Dubai

Price: AED95 per session for external guests; free for The Burj Club members