As the Middle East prepares for what was predicted to be a scorching Summer this year,  It’s SO Simple founder Rachael Sacerdoticreated a suitable exercise routine for children to keep them active even when staying indoors.

“Introducing a healthy lifestyle to children can be fun for the whole family.A regular workout ingrained in children encourages good habits and provides parents with the opportunity to bond with them as well. A big bonus is, it keeps them away from gadgets too! This routine is short and simple that my own kids enjoy doing, and can be done inside your home,” said Rachael.

The ‘It’s SO Simple’ kids workout routine is as follows, and can be downloaded here: https://bit.ly/3qKsQX9

• Squat & Tap 30 seconds
• Curtsy lunges x 20
• Frog Jumps x 12
• Hop Overs x 10
• Run & Kisses x 12
• Airplane x 30 seconds

It’s SO Simple is an online fitness programme to help busy women sustain a fitness routine. It is designed to maximise the potential of a short amount of exercise from the comfort of your home. ISS features online exercises, nutritional meal plans, progress tracking, personal consultation, and a community group. For more information, please visit the official website on https://itssosimple.co.uk or check out @itssosimplers on Instagram.