FBC DXB (Fitness Bootcamp Dubai), the most renowned fitness company in Dubai, and which has been in the region for over 4 years now, is led by coach Mostafa Mersal and has created a new fitness challenge recently launched under the name of the “Plank Challenge”.

The main focus of the challenge is on how long a participant can plank, an effective type of bodyweight exercise, highlighting how well the participant can hold his/her body straight. It also helps in developing core strength, connecting the lower and upper body muscles, as well as the shoulders, arms and glutes.

The outcome of the last edition of this challenge which occurred just recently on Kite Beach and Core Fit Studio in Dubai, showcased great results and surpassed all expectations, while also witnessing the winner and runner up Ali Khalfan and Jonathan Ldx being able to hold a plank for over one full hour.