In the Gulf region, the blistering summer makes it difficult to find an outdoor location to spend time and relax. THE BEACH by Meraas offers a range of activities for families, young adults and children alike including beachside relaxation, fitness sessions, shopping and a range of tasty food outlets to choose from. THE BEACH is also the ideal solution for those wanting a breath of fresh air and a dose of Vitamin D, as well as the place to be spotted wearing top trends of the season in Dubai.

Thrill-seekers can enjoy a splash in THE BEACH Waterpark or try stand-up paddle boarding on glittering waters at Water Adventure at Sea Breeze. Sea Breeze is also an ideal getaway for beach bodies looking to bask in the sunlight and enjoy the seaside with a range of outdoor activities such as volleyball, beach football and beach tennis. Tan on your personal sun bed with your own side table, towel and umbrella and receive all day access to changing rooms and  restrooms at Sea Breeze.

Fitness enthusiasts can try THE BEACH’s outdoor fitness track, completely fitted with gym equipment or take part in THE BEACH’s Outdoor Gym exclusive workout regime for a fitness kick. To enjoy outdoor exercise to the fullest this summer, Kevin Teixeira, General Manager, THE BEACH Gym recommends the following tips:

• Be Prepared: We all know how important it is to drink water when exercising; however, it’s vital to stay hydrated before starting. Drink around 20 ounces of water one or two hours before exercising and carry on sipping at intervals during the workout
• Don’t Forget the Sun Cream: When exercising outside it can be easy not to notice when becoming sunburnt. Make sure to apply a good quality UVA and UVB sun cream with a high SPF number for your skin type and ensure that it is water resistant. Adventure HQ at THE BEACH has a range of products to choose in varying price points ranging between AED 25 and AED 50.
• Timing: Do not exercise during peak hours when the temperature is at its hottest – plan workouts around early mornings and late afternoons. Reduce workout times until you acclimatise yourself to the heat.
• Be Cool: Wear clothing that is designed to be worn in the heat. Breathable, lightweight material will help your skin breath. A great spot to pick up some trendy sportswear at THE BEACH is Cavalli Gym Wear starting at AED 400. Lacoste at THE BEACH also retail a line of quality workout apparel with a starting price of AED 220.
• Rehydrate: Make sure to rehydrate post-workout. Coconut water is a good choice as it’s a natural electrolyte that helps restore the body’s lost minerals. An important indicator is to monitor the color of your urine – should be a light straw color. Dark brown coloring is a sign of dehydration, which can pose a health risk in hot temperatures. Fruitero Do Brazil serves fresh coconut juices at AED20, as well as delicious natural juices.

There is no better place to be in-trend than at Dubai’s most popular outdoor destination this summer. Dani Miller, Commercial Manager, Hamac, THE BEACH recommends the following tips to stay stylish during the summer season:

• Buying swimwear this season is about being bold. Hot colours like cobalt blue, emerald green and pillar box red are no longer considered clashing – they come together to create wonderful geometric and floral prints. You can purchase your favorite swim wear from Hamac starting at just AED 500.
• Bikini shapes don’t need to be boring – try a cropped rash vest when surfing, or a handkerchief ruffle top to even out bigger hips. Plaited back straps, crochet inserts and racer backs give a new meaning to detail.
• Cover ups are also following a wonderful crochet trend and the bohemian look is definitely the best for the beach – team your look with a pair of flip flops and you’re set for any beach break.

For those seeking relief from the summer heat, THE BEACH compensates for the hours of intense sun with a range relaxing leisure activities. Visitors can check out the latest blockbuster at Reel Cinema, which host seven standard screens and three platinum movie suites, while a dedicated terrace offers magnificent views of the sea.

For hungry stomachs and parched throats, there is a variety of dining options that cater to diverse tastes — from quick service restaurants to casual dining by the shore with over 20 cuisines. The destination also offers retail therapy with international fashion brands such as Patrizia Pepe, Elisabetta Franchi, Essentiel Antwerp, Roberto Cavalli and Victoria’s Secret.

For whatever the reason, break away this summer from the four walls of your workspace and your home and indulge in THE BEACH experience, in a healthy and trendy fashion!