Orangetheory® Fitness, the ‘can’t get enough’ workout is now open in Dubai. The American import is all set to revolutionise your workout regime in its 4000 sqft space in Times Square Centre, Sheikh Zayed Road with its 60-minute heart rate based interval-training fitness concept backed by the latest innovations in sports and fitness science.

Offering personalised training in a group fitness setting, Orangetheory Fitness’ classes are suitable for all fitness levels, from beginners to experts.

The brand’s heart rate based workout programs and unique heart rate monitors are designed to keep you in control of your workout and provide insight on your performance leading you on a path of continuous improvement. Those who hit the Orange  zone benefit from the ‘Orange Effect/Afterburn’. The goal is to accumulate 12 to 20 minutes in this zone within a 60-minute period to achieve maximum caloric burn of up to 36 hours after the workout is complete.

Under the guidance of Head Trainer Nelita Villezon and a team of highly skilled coaches, each Orangetheory® Fitness workout combines endurance, strength and power elements using a variety of equipment’s including treadmills, rowing machines, TRX® suspension training and free weights. The workout changes daily to give clients variety and the ability to focus on certain areas.

The high-energy class pushes you to perform outside your comfort zone and when combined with a healthy diet and lifestyle participants will see results after as few as 10 to 15 classes.

Commenting on the latest fitness concept to land on Dubai’s shore, CEO of Future Evolution Fitness, Salem Bin Dasmal said: “The Middle East, in particular the UAE, is a very important market to introduce world renowned exercise concepts as the population is becoming increasingly health conscious and aware of proven fitness methods. With two outlets already open in Kuwait and from the brand’s reputation for the U.S, Orangetheory® Fitness is a recognised and trusted name.”

‘We received excellent responses during the pre-opening memberships, and with the brand already having such global presence, we are sure residents are looking forward to revamping their workout routine and getting into the Orange Zone,” continued Bin Dasmal.

Since debuting in Florida in 2010, the scientifically designed, five zone heart-rate monitored interval training concept has helped tens of thousands of members lose weight, get toned and achieve their overall fitness goals in a short span of time with over 900 locations currently open around the world.

For more info, call 04 324 4424.

Address: Times Square Center, SZR on the Ground Floor
Monthly memberships start from AED 499, packages available

Weekdays 6am – 8pm, Weekends 10am – 1pm

Instagram: @otfdubai

Facebook: Orangetheory Fitness Dubai

Contact: info@otfdubai.com