The 100% gruelling Transformation Challenge is 100% worth it. If you survive, you will develop lifestyle changes and habits to become the strongest, fittest, most fabulous version of yourself.

This Challenge is like no other – it will take character, discipline and sheer determination. For one month, starting Friday 29th January 9.30am at BARE Business Bay, you’ll be guided through intense workouts and be given a customized nutrition plan. Once the main challenge has finished there will be a further two months maintenance. However, if you break any of the rules outlined below, you will be disqualified from completing the challenge and becoming one of BARE’s competition winners.

Should you choose to accept, the Game Rules are simple:

• Attend minimum 3 BARE classes a week
• Attend weekly weigh in meetings (every Friday Morning – 9.40am)
• Follow The 2021 Challenge Meal Plan & nutritional requirements
• Carefully read the periodic Challenge ‘LEARN’ emails
• Commit to the 2021 Maintenance Plan following the 1 month main Challenge
• Join The Challenge group chat for support and encouragement.

There can only be four winners:

• Most Weight Lost – Men & Women
• Most Improved Body Composition – Men & Women

The Transformation Challenge is usually exclusive to existing BARE members. However, this year BARE are offering 10 places to new clients at the price of AED 1,200.

If you want to make real changes and think you have what it takes then apply at  www.bare.fitness