Dubai is fast becoming a hub for fitness, with a vast amount of choice when it comes to studios. Virtual workouts have served us well over the last year, however there’s nothing like the endorphin rush of the real thing. 

Whether you’re looking to diversify your workout regime, find a new way to sweat or escape the summer heat, Times Square Center offers a selection of boutique studios, bringing back a healthy dose of competition to your workout. 

Here are the latest classes, studios and fitness offerings at Times Square Center to book into, stat. 

Best for Yoga – Naya Yoga & Pilates 

Naya is a boutique fitness studio offering a wide range of Reformer Pilates, Mat Pilates, Barre, Stretch & Mobility, Yoga, Motr, and more. The classes are designed for all ages and genders combine functional training, core and muscle strengthening, posture alignment, and improving balance. From the outset, we know that Naya studio will not feel like a crowded, generic gym. The experience is tailored to give everyone the best chance of succeeding in their fitness goals.

To learn more about the Naya community, visit our website www.naya.ae, or follow @nayadubai. New to Naya, check out the “One Week Pass” Intro Offer. 

Best for Wellness – StretchStudio 

It’s time to get flexible with StretchStudio. StretchStudio offers one-on-one assisted stretching with dedicated ‘flexologists’. So, if you sit hunched over your laptop every day, this is for you. Using specialty beds and straps to maximize every stretch, StretchStudio push the boundaries of health and wellness through personalized stretching. The benefits of assisted stretching include increased range of motion, relief from stiffness, reduction in stress, increased mobility and flexibility and increased blood flow. 

Best for Results – Orangetheory fitness 

Orangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. A high-intensity, interval-training class Orangetheory is designed to super charge your metabolism, allowing participants to continue to burn calories for up to 36 hours, post-class. A global movement, Orangetheory has a dedicated following and is one of the fastest growing exercise regimes in the world. 

Best for Adventurers – Adventure Zone at Adventure HQ 

Head to Adventure Zone, a dedicated indoor adventure hub, that can be enjoyed throughout the year. Not just for kids, Adventure Zone offers a wide range of fun activities including wall climbing and high ropes. Supervised by TUV certified instructors, it’s suitable for all fitness levels, making it the ideal adventure park for weekend warriors and families alike this summer.

Best for Gear – Kata & Asana 

Kata & Asana is the store to head to for premium yoga wear, fitness apparel and martial arts apparel. With brands including Alo Yoga and Nux Activewear, this is a one stop shop for everything and anything workout related. From mats, straps, blocks, towels, grip socks and activewear, Kata & Asana is easily accessible following a class at Naya Yoga & Pilates or Orangetheory.  

Visit timessquarecenter.ae or follow @timessquaredxb on Instagram.